Healing Relational Wounds
Trauma & PTSD therapy for adults in the Triangle, NC
Unhealed childhood experiences can have a long-lasting impact on how we feel about ourselves, how we relate to others, and our ability to feel safe in the world. Through trauma-informed care — including EMDR — I will support you in working through and integrating these experiences so you can begin living rather than just surviving.
Navigating change
Therapy for anxiety, self-doubt, and life transitions
Making big decisions or adapting to change can surface deep feelings of inadequacy and fear. In therapy, we get curious about why your mind goes there — and create meaningful shifts in the ways you relate to yourself and move through the world.
Cultivating Connection
Couples therapy and relationship counseling in Durham, NC
Meaningful connection — to ourselves and the people we love — doesn't come easily. Together we will explore the barriers to the relationships you want, gain insight into dynamics that feel stuck, and find ways to cultivate joyful, nourishing connections.