Move toward a life that feels more connected, authentic, and fulfilling.
Therapy offers a space to better understand yourself, heal old patterns, strengthen your relationships, and create meaningful, lasting change. Whether you're navigating anxiety, healing from trauma, or simply wanting to feel more like yourself again, you don't have to do it alone.
Trauma • Anxiety • EMDR • Relationship Challenges • Couples Therapy
An Integrative Approach
Healing From the Past
Process trauma, painful memories, and experiences that continue to affect your life today.
Living in the Present
Reduce anxiety, manage stress, and develop tools to feel more grounded.
Building Your Future
Strengthen relationships, reconnect with your values, and create meaningful change.
Everyone's story is different, and therapy isn't one-size-fits-all. Whether you're navigating a painful life event, struggling with anxiety, feeling disconnected in your relationships, or carrying the effects of past experiences, we'll work together to help you move toward healing and lasting change.
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Trauma Informed
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Evidence-based
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Collaborative
Meet Arezou and Libby 🐾
Arezou
I strive to create a warm, collaborative space where you feel genuinely seen and understood. Together, we'll explore your experiences, heal old patterns, and reconnect with the parts of yourself that may have been overlooked along the way.
Libby 🐾
Libby believes every therapy session is better with a cozy nap.
She's my sweet Cavalier King Charles Spaniel and often spends sessions curled up on the couch. Many clients find her quiet presence calming and comforting.
*If you'd prefer a dog-free session, simply let me know before your appointment.
Ready to Get Started?
Taking the first step can feel overwhelming, but you don't have to do it alone.
Book a free 15-minute consultation and we'll talk about what you're looking for and whether we're a good fit.