Abstract mural of a woman's face representing healing and emotional awareness through trauma informed therapy and EMDR in Durham, NC.

Working Through Childhood Hurts or Traumatic Events as an Adult

Whether you’re healing from a single traumatic event or the cumulative impact of traumatic life experiences, EMDR therapy can be very effective. Through trauma-informed care we will work together to support your nervous system to move out of survival mode and into a more adaptive, flexible, and present-focused state.

Person sitting outdoors writing in a notebook, representing self-reflection and healing through therapy, creating meaningful shifts in the ways one relates to oneself through therapy in Durham, NC.

Navigating change

Therapy for anxiety, self-doubt, and life transitions‍ ‍

Making big decisions or adapting to change can surface deep feelings of inadequacy and fear. In therapy, we get curious about why your mind goes there — and create meaningful shifts in the ways you relate to yourself and move through the world.

Two people holding hands while strengthening communication and emotional connection through therapy in Durham, NC.

Cultivating Connection

Couples therapy and relationship counseling

Meaningful connection — to ourselves and the people we love — doesn't come easily. Together we will explore the barriers to the relationships you want, gain insight into dynamics that feel stuck, and find ways to cultivate joyful, nourishing connections.